2018-10-07锛?锛?

??浠?涔?寰???瑕?锛?浠?涔??跺?????撮??瑕?

?挎??浠ユ?ワ??ュ?诲?瀹朵滑涓??村?ㄤ?璁哄?浜????崇???ュ悍?跺?佃??瑷?锛???浣崇???ュ父楗?????涔???浣????浠?涓?浜?涓?瀹惰?涓猴???瑕???涓?浠?浠?????浠?涔?锛?杩???浠?涔??跺??????


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瓒??ヨ?澶?????绌惰〃??锛?褰?楗??妯″?涓????╅???稿?归???讹???浠???韬???藉?浠ユ??浣崇?舵??杩?杞????挎????涔辫?绉?瑙?寰?锛?渚?濡???寰?寰????????ㄦ繁澶???涓??归?堕?锛??藉???藉??翠???澧???浠ュ???伴??浠h阿?????浠ヨ??风??缁?璁轰负????锛?绱㈠?????绌舵????????浜轰??煎???寰???绌舵?归???瀹剁???ㄩ?β锋?杈?Satchin Panda)?ㄦ?颁功????寰?瀵?????(The Circadian Code)涓????猴???姣?澶╃?????椋??舵??у?跺??-10涓???朵???锛??冲?ㄦ?╂?ㄥ??绗??椤裤????????????涓?椤挎?讹????╀?????浜轰滑???伴??浠h阿?ュ悍??

杩?涓??规?涔?琚?О涓衡?????╅???惰?椋?娉???锛?瀹?婧?浜?浜虹被???伴??浠h阿?靛惊?ュ父??寰?锛??虫??浠??????婵?绱?姘村钩???朵互??娑???绯荤??芥?村?惧??浜??ㄦ?╂?ㄥ??涓???杩?椋?杩?涓???蹇点???惰??寰?澶?浜哄ぇ绾︿??╂?ㄩ???ヤ??村?扮?″???藉?ㄥ??涓?瑗裤??娼?杈惧??澹??ㄤ?????绌朵腑???帮?骞冲??浜轰滑姣?澶╁?ㄩ?胯揪15涓???舵???撮?跨???舵???杩?椋?锛???甯告???╂?ㄨ捣?ュ??涓?????濂舵?????★??″??????涓?????????椤垮?瀹碉??????澶ф????????????绛??朵??堕???


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娼?杈炬????璇达?杩?绉?楗??妯″?涓???浠??????╄??寰??歌?????绉?瀛﹀?浠??╁氨???颁汉绫诲ぇ??涓???ㄤ?涓?富???╅??锛?瀹?浣?浜?涓?涓???锛??藉?瀵逛寒??杩?琛???棣?锛?浠????у?剁?$????娓??????ㄦ????????骞村??锛???绌惰??浠????颁汉浣???瀛??ㄥぇ???????╅??锛???涓??????涓?涓???姣?涓??ㄥ??芥??涓?涓????ㄧ?????╅??锛???绠$??瀹????ュ父娲诲?ㄥ?ㄦ????

?藉ぉ锛??拌?轰?澧????板?绱?????娉?锛??ㄤ互?у?惰?绯?姘村钩锛????颁???涓?杩?涓?杩?绋?灏变???????????涔???涓?涓????╅??锛??ㄤ互绠$??姣?澶╅?剁????娉?????璧蜂????ュ?荤???告?朵互??搴??╃?????恒????浠????????颁互浜胯???缁???????????缇や?浠ユ?ヨ??寰?杩?杞???杩?浜??ヨ??寰????姝ゆ?规繁???猴?浠ヨ?充?瀹?浠?????ヤ???浠????哄??锛???绌惰〃??锛??ㄦ?涓??ㄥ?褰?涓??????涓?涓????哄???藉?ㄦ?澶╁ぇ绾﹀??涓??跺?诲伐浣???浼?????????浠??ㄨ?涓?????涓?灞?浣?浜??板??骞达?灏界?寰?澶?浜???????浜?????锛?浣??????涓?浠朵???案????锛??e氨???澶╁お?抽?戒??у父??璧峰???戒?锛???娼?杈炬????璇淬??????浠??ㄧ??????浠h阿涓?琚??瀹?濂芥?ユ??浠?4灏??朵负?ㄦ??????寰???杩?浜???寰?涔???浠ュ????????涓哄氨????浠???澶ц??姣?????瑕?淇???????????㈠?娲诲??涓??凤?姣?涓??ㄥ?涔???瑕???浼????堕?存?ヤ慨澶?????????

浜轰?????澶у??拌抗璞¢?借〃??锛??藉ぉ灏芥?╄?椋?瀵规??浠????ュ悍??濂藉?锛??挎??宸撮┈澶у?浼???缈板???¤?ュ?荤?瀛︾郴???????????瑰凹路褰煎?妫?Courtney Peterson)璇淬??澶ч????绌舵?剧ず锛?琛?绯??у?跺?ㄦ?╂?ㄦ??浣筹????ㄦ??涓???宸??????讹???浠??ㄦ?╂?ㄧ???у?¤矾????娑???椋??╃??????涔??撮?????涓?锛????х??缂轰?浼?淇?浣垮ぇ????娉?瑜??绱?锛?甯??╂??浠??ョ?°????涓???寰?澶???浼?缁?浣????朵??ㄥ????轰??′??剁???╅???歌???????浠わ?褰煎?妫???澹????


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??濡???浣???缁??ㄤ?澶╀?涓?病?????х???堕?存???楗??锛??d?浣???浣???涓????????╅??灏变?????绱?涔憋???濂硅?????杩?灏卞ソ??涓?涓??堕???ㄦ?ユ?????ㄧ???跺?猴????朵????ㄧ??姐??杩?浼?缁?浣????伴??浠h阿???轰??哥???剧????浠わ??板?浠?涔??跺??????杩?杞??浠?涔??跺??????浼???????褰???浠???椋??虹┛杩?澶?涓??跺?猴??????澶?杞︿互?存??涔卞ぇ??????涓?ぎ???╅???讹???浠?????扮?叉????跺樊??澶ц??娣锋?绾疯?虫??ャ???ㄤ?澶╀腑涓?褰????堕?村??涓?瑗夸?缁?娑????版??????ㄥ?甯︽?ョ被浼肩??????锛?杩?娇浠?浠??ㄦ???浼??????堕?寸户缁?伐浣?锛???杩????戒?澧????剧????椋??╋???宸?澶у?娆ф?????¤〃????浼?瀛﹀??浠h阿涓????涓讳换淇?缃?路?ㄦ.-绉?瑗?Paolo Sassone-Corsi)璇淬????浼????ㄧ?ワ??瑰??????涔变?涓?汉姝e父??娲荤????寰?浼?澧????d?澶?绉??剧????椋??╋????ㄦ.-绉?瑗垮??澹?Dr. Sassone-Corsi)璇淬??濂规??杩???琛ㄤ?涓?绡????宠?ュ?汇???伴??浠h阿涓????╄??寰?涔??寸?镐?褰卞????璁烘????

涓?涓??稿????渚?瀛?灏辨??疆??伐浣???浜猴?浠?浠?害???藉??冲?ㄥ??涓???20%??寰?澶?浜洪?绻??板?ㄥ??翠?澶?锛?杩?浣垮?浠?浠????藉?ㄥ??????堕?寸?瑰??楗????¤???澶??磋疆????宸ヤ????ヨ????绯?灏跨??????浜???????蹇??????稿?炽??灏界?绀句?缁?娴??归?㈢????绱?寰????藉?ㄥ?朵腑璧蜂????浣???绌惰〃???煎?棰???浼??存?ュ??村?ュ悍?跺??.?ㄤ?椤瑰?楠?涓???ュ悍????骞翠汉琚??姹?杩?缁?0澶╂?ㄨ??ョ?℃?堕?村苟璧峰?姣?骞虫?舵?存??锛?杩????翠?浠?浠??????╄??寰???楗??妯″?锛?锛?绉?瀛﹀?浠????帮?杩?瀵艰?翠?浠??????楂?锛??板?绱???琛?绯??у?惰?藉??涓??????︿?椤圭??绌跺???帮?浠?浠?寮鸿揩浜轰滑杩?缁?????澶╁?涔?浼?瀵艰?翠???杩???澧???浠ュ???板?绱?????搴﹂??浣?锛?杩?浜??芥?????绯?灏跨????韬????????2012骞达?娼?杈惧??澹???浠??ㄧ储灏?????绌舵??????浜?灏??哄??涓?瀹??ㄧ?稿??????榧?????涓ょ???涓?缁???互???跺???伴???????楂?绯?????椋??╋??︿?缁????藉??灏??剁???堕?存??????扮?稿????椋??┿??灏界?涓ょ???榧????ョ???¤矾???绘?扮?稿??锛?浣??????堕?藉??互???颁?瑗跨???g???榧???????????锛????ㄨ?瀹??堕?村??杩?椋?????榧??存病????

???拌?涓???绌剁??????锛?褰煎?妫???澹??ㄤ?灏?缇ゅ??椹辩?灏跨???锋?ф?h??涓??磋?琛?浜?涓?涓?弗?兼?у?跺??????瀹?楠????ㄧ??绌剁??涓?涓??舵???锛???璇???杩?缁???ㄥ?ㄦ?澶?2灏??剁???舵???杩?椋????ㄥ?︿??舵???锛?浠?浠??ㄤ?姣?澶╂?╂?ㄥ?濮???6灏??跺??杩?椋?锛?????涓?瑗块?戒??枫????绌惰??浠????璇???浠???瓒冲?澶???涓?瑗夸互淇???浠?浠???浣???涓???锛?杩??风??绌惰??灏辫?借?浼颁弗?兼?у?舵?堕?寸??楗???瑰????﹁?藉甫?ヤ????????崇???ュ悍??澶???

纭??濡?姝ゃ???ㄤ弗?兼?у?惰?椋??堕?寸???舵???锛???璇???浠??剧?板?烘?翠????板?绱?姘村钩???翠???姘у??搴?婵?绋?搴︺???村???澶??撮ゥ楗夸互??澶уぇ??浣???琛????笺??浠?浠????剁缉??涓???浜?澶х害11涓??癸???寮???涓???浜?澶х害10涓??广????杩????涓???甯告?捐????褰卞??锛???褰煎?妫???澹??????杩?浠や汉婵??ㄤ?涔?浠や汉????????

灏界???绌惰〃???藉ぉ?存?╄?椋?瀵逛唬璋㈠?ュ悍????锛?浣?杩?骞朵????崇??浜轰滑??互涓?????楗???浣????璁╀?????椁??稿?娓?娣″???芥?????虹????浠ヨ?插????涓?缇ょ??绌惰???ㄧ??绌朵腑???帮?涓??╅???寰?灏?????椁???寰?澶??告?锛?褰??╅???寰?澶?????椁???寰???涓?????椁???寰?灏??讹?瓒???????骞翠汉?藉??灏??村???????锛?骞朵??ㄨ?绯????板?绱???涓?蹇?琛?绠$?剧???稿?崇????绱?涓?澶ф???瑰????褰煎?妫???澹??锛?杩??拌?浜?涓??ュ?よ?????艰?锛??╅???寰????界??锛???椁???寰?????瀛?锛???椁???寰???涔?涓???


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